Lose Arm Fat In Your Home Especially For Women

Now you can easily get those toned arms that you have always wanted without those gym memberships. Now in the comfort of your home you can reduce your arm fats by doing following workouts in your house without gym equipment. These arm toning exercises are planned to help women take a flabby arm to fabulous without gym.

How to Lose Arm Fat

No one wants arm fat, But the question arise that how to tone arms without   weights or a gym?  Whenever we hear the word “arm fat” we mostly think about our upper arms, in particular the back of your arms.  These are called as triceps and they are the fat guzzlers.  

Losing arm fats and toning your arms in your home would be easy only you need is  a table, a chair, or a  kitchen counter . Therefore you need all these things in your home. These exercises will definitely make you to get rid of arm fats and for this you don’t need any exercising cloths you can do it in normal cloths that you usually wear.

 

Lose Arm Fat Exercise #1

1. You need to select an item which you are going to use as a weight. If you have dumbbells then it will be great, and if you don’t then check your refrigerator, you will find a jug of milk or an orange juice can of 2 to 3 liter of soda bottle. We are looking here a thing which is little bit in weight and the aim is for 2 to 3 lbs. You can use any item in your house, but avoid using breakable or valuable or overly clunky as if it drops it on accident.

2. After selecting an item, you should lift it over your head with both of your hands and hold it straight in the air with both of your arms by your ears. Your hands should be faced like you are clapping. You need to keep your arms as close to your ears as possible. They should not need to be touching your head but they should not to be more than an inch away. Thus this is your starting position, make sure you are doing correct.

3. After this you need to lower the item which you have taken as weight behind your back as far as you can reach. Your hand will likely fall somewhere close to your neck or higher.  Then hold this item for a moment in place and then lift it back to the starting position straight above your head.  While doing this you need to keep this in your mind that this is not a race or speed exercise therefore take your time to perform well when moving your arms up and down. Along with this it is also essential for you to know that slower you go, the more toned you will get.

 4.  When you are doing this exercise it is essential for you to keep your upper arms as close as possible to your head and ear, if it is possible you should do this exercise in front of mirror as it will help you to reduce the large gap between in your head and arms, and this makes you to do this exercise properly.

5. To make stronger this arm toning exercise you should use more weight and do more sets of reps.

6.  You should aim to do this exercise for about 3 to 4 sets of 20 reps which means that you need to lift your 

weighted item up and down behind your head nearly about 60 to 80 time in between you can take 1 or 2 minutes after every completed set. This really sounds a lot but after doing this you will get an amazing result, as it is an easy exercise. Notice that you are not doing fewer reps with more weight, as our aim is to tome our arms and the best way is to tone our arms by using lighter weight with multiple reps.  Using more weight with very fewer reps is what the body builders do, therefore unless you are looking for beef up you need to stick with those light weight. So start slowly if you need you can do 1 set of 10 or 20 every other day or in every 3 days.   After doing that your arms can pain therefore plan according to that. After some time or days this will become easy for you, and then you should increase your set as well as weight as your main aim is to tone your arm but not to bulk them up, so do not go for more than 10 lbs .

Lose Arm Fat Exercise 2

1.  In this exercise you need to select a stable and large item of your house which should be relatively close to the ground. You can select chair or ottoman as it would be best for this type of exercise. You can use any stable low household furniture or even your couch, but actually it had soft cushions which are harder to stabilize you in this arm toning exercise. Make sure that it should not be more than 2 feet in high as you will not be able to do this arm toning exercise. Along with this also make sure that it must have at least three feet of vacant space in front of you.

2. After selecting your furniture, be ready for exercise, you should turn around like facing away for the furniture. Then extend your both arms backwards and carefully lower your both hands to the edge of the furniture.  You hand should be about a foot apart with your palms on the base with your fingers over the edge. 

3. Carefully move your legs forwards and keep your hands on the furniture. Slowly walk about three or four steps. Actually your upper body should be kept in a straight position with your back in alignment then bend your knees so your body resembles your furniture.  Thus this is your staring positions.

4. Keep your leg in place then lower your body with your arms bending at the elbow and you should move your whole body toward down comfortably. Your aim should to reach to the floor then left back up into the starting position.  This is the completion of one rep.

5. To make stronger this arm toning exercise, you should extend your feet out in a straight line in front of you with your heels on the ground and your toes in the air and continue to the exercise by lowering your arms up and down.

6. Here our goal is to do as many reps and sets as possible just like the previous exercise. The point is if you continue doing this exercise you will see your results. 

Lose Arm Fat Exercise 3

1. In this arm toning exercise you have to use your table or kitchen counter.  In this exercise the stability is more important for toning exercises.

2. You should face the counter with your arms and your feet should be touching to the base of the counter. Then lift your arms form your sides and then place your hands on the edge of the counter.

3. After keeping your hands on the counter perfectly step back until you feel yourself leaning forward on your tiptoes, spread your feet until you feel secure and balanced. After that make sure that your back is straight line and not curved. Thus this is your starting position.

4. Slowly bend your arms at the elbow, until you touch the counter and then push yourself up to the starting position.  This is the completion of one rep.

5.  To make stronger this arm toning exercise you should use furniture lower to the ground such as your couch, ottoman.  The lower you are to the ground it is going to be harder task to lift your upper body up and done. 

6. Now here the goal is same as the previous one, to do as many reps and sets as possible.

 You should do all three of arm toning exercises to lose arm fat or you can also select one form these. However if you want to lose arm fast faster them you should all three of these exercise at home. Since these arm sculpting workouts are targeted at accomplishing magnificently sculpted arms for females, be sure to improve your number of repetitions and places in order to improve results. When doing these exercises at home which your house items be sure and judgment to avoid injury and the items like wheels on chair, bounce ball, and a bottle of wine should be avoided as there is a risk of injury with these things.