We all are aware about health benefits of Lemon but very few people know benefits of lemon peel. Lemon peel we throw away after extracting its juice but it has lot of medicinal values. Lemon is commonly known as the citrus limonum. Lemon peel found in fresh or dried form. It is used for various cosmetic, cooking, and medicinal purposes. It contains lot of vitamins and minerals like vitamin C, calcium, limonene, fiber, citric acid, salvestrol Q40 and polyphenol flavonoids which makes healthy body and mind.
Following are some health benefits of Lemon Peel
Decreases Cholesterol Levels
Lemon Peel improves heart health by decreasing cholesterol level.Petassium present in it actually helps in maintaining cholesterol level. Vitamin C and Vitamin P also helps in clearing blood vessels and thus prevents the risk of high blood pressure, diabetic heart disease.
Helps in Fighting Cancer
Lemon peel consists of salvestrol Q40 and limonene which fights fight against cancerous cells in the body. Lemon peel contains flavonoids which help to fights with Cancer. It is good preventive measure for different types of cancers including colon cancer, breast cancer and skin cancer.
Bone Health
Calcium, vitamin C makes bones healthy and strong. Lemon peel is rich source of vitamin c and calcium, so it improves bone health and makes bones strong. It prevents bone disorders like osteoporosis, bone fractures, rheumatoid arthritis, inflammatory polyarthritis etc.
Boosts Immunity and Digestion
Vitamins presents in lemon peel especially vitamin C makes body to resist infections and subsequent ailments. It helps in flu, cold, sore throat and infections of similar nature. Lemon peel contains dietary fiber which boosts healthy bowel movements.
Oral Health and Hygiene
Vitamin C deficiency leads to gum problems like scurvy, bleeding gums etc. Lemon peel is rich in citric acid and vitamin c which prevents teeth and gums related problems.
Healthy Skin
Lemon peel is very effective major in most of skin problems such as wrinkles, pigmentation, acne, dark spots etc. Vitamin C and citric acid present in lemon purifies blood vessels and eliminate toxins in cells which promotes healthy skin. Lemon peels is more beneficial to avoid acne and pimples problem as it contains antioxidants which detoxify the skin and reduce the problem acne.
Boosts Metabolism and Promotes Weight loss
Lemon peel contains pectin which is essential element that helps to reduce the weight. Actually pectin contains properties which prevent your body to absorb too much sugar which aids in maintaining the weight.
Thus next time when you have lime water do not forget to eat peel.
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