Erectile Dysfunction Causes And Treatment

Erectile dysfunction (ED) or impotence is among the most annoying sexual disorders that men have to suffer with. This condition refers to the inability of men to get an erection or be able to maintain it. Erectile dysfunction is more common in aged men but it can happen to younger males as well.

The problem of male impotence has both physical and psychological causes. Physical causes are the health conditions that affect the nervous system or the blood flow. Some of these health issues include spinal cord injury, sclerosis, Parkinson, heart disease, high cholesterol, diabetes, high blood pressure and more.

As far as psychological erectile dysfunction is concerned, it is more common in younger males and is caused because of factors like anxiety, stress, depression, low self-esteem, fear, guilt and more. Also, men who smoke or drink too much alcohol are at a higher risk of suffering with erectile dysfunction. Lastly, some prescribed medicines that are used to cure certain health conditions can also lead to the occurrence of erectile dysfunction.

Men don’t need to silently suffer with erectile dysfunction as it can be treated irrespective of the age. The first and most important step towards the treatment of ED is seeing a doctor and getting the cause of the problem determined. ED can be cured through medicines like Cialis, vacuum devices, penile injections and surgery. Leave it up to your doctor to select the best treatment option.

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Ignite Up Your Sex Lifestyle By Using Kamagra Oral Jellies!

A healthy sexual life plays a huge role in the success of a relationship. Erectile dysfunction is a common problem that men have to face. It takes the sexual pleasure away from a relationship and may eventually lead to relationship issues. The perfect solution to this problem of ED is Kamagra.

Kamagra pills are the most preferred alternative to the brand Viagra, which is quite expensive. Kamagra is a generic version that helps to wipe out the problem of impotence in men. It is available in the form of tablet and jelly. Kamagra Jellies are available in various flavors like strawberry, chocolate, banana mint, vanilla, etc. Jellies are taken orally and before you swallow, you should allow them to dissolve in the cavity. Composed of sildenafil citrate, Kamagra jelly helps to relax the muscles and increase the blood flow towards the penis. This is what makes it as effective as Viagra in tackling erectile dysfunction.

Kamagra oral Jelly is manufacture by sildenafil citrate which is a parent chemical that works faster with providing reliable results through enhancing sensual capabilities and treats the sexual health issue of erection problems within minutes. There is no single reason for suffering from this condition of impotence in men. Basically an unhealthy lifestyle including with stress and depression in long run develops the conditions of erectile dysfunction in men. Therefore the online purchase of generic drugs like Viagra and Kamagra ora helps to fight against this problem and hence helps to you enjoy the happy sexual life.

Kamagra oral jelly is readily available online at cheap price. They work within 30 minutes of consumption and stay effective for about 3 to 6 hours. Remember, Kamagra will not get you in the mood, it will just provide you with a string erection when you are in the mood. Similar to most medicines, Kamagra may have some side-effects, especially when consumed with consult an expert. Having a prescription will significantly reduce the risk of side-effects and at the same time provide best results.

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Common Problem of Feeling Sleepy After Lunch?

There are many people who feel sleepy after lunch? Therefore for those people we have suggested some simple tips which will help you to stay at your sharpest even after your meal. This complete is very common for office goers.

Why do you feel tired after lunch?

 There are varieties of factors which can cause you to feel sleepy after lunch in office.

1.  Actually it is depended on what foods you eat as it decide your energy level.  It is found that some food helps to boost your energy and some can zap it out. The studies say that junk food, sugary food or fatty food can make you feel sluggish and sleepy. The main reason behind this is, these types of foods increase your blood sugar level which makes your body to release more insulin which triggers tryptophan. Tryptophan is a type of amino acid, which is known for producing brain messengers or neurotransmitters which makes you sleep and relax. 

2. Have you been getting sufficient rest?

It is really essential for you to have adequate rest at night as it will not make you sleep in between the day. If you are very stressful and have sleepless nights then it is obvious that you will feel sleepy during the day. Therefore try to get at least 6 -7 hours of sleep every day. 

3. Sometimes even if you are eating healthy and having proper sleep you could be suffering from an illness. This can become a reason for feeling sleepy in between the day. Thus low fitness levels and diseases can also make you feel sleepy, so take care of your health and also have a proper treatment from your doctor against the illness. 

 Following are some tips that will make you feel energetic after your lunch. 

1. Watch what you eat:  

Avoid junk food. Make a limit on carbohydrate containing food and increase the foods which contain high protein in your diet. In other words avoid potatoes, white rice and pasta form your lunch and include sprouts, beans and cabbage in your lunch.  Keep your meal portions small as it will digest quickly. We all know that large meals require ore effort in order to digest.

2. Save the alcohol for the weekend: 

It you have to attain an office party and after that you have to join your work back then at such times try to have only one glass of wine or beer, as too much of its consumption will make you sleepy when you go to your work again. Therefore it will be better to make a limit on the consumption of alcohol in office time. 

3. Take a little walk after lunch:

Do not forget to have a walk after taking your lunch, as fresh air and some physical activity makes you feel active and refresh. Apart from this it also helps you to get rid form your laziness.  Therefore it is a good way to include some activity in your daily schedule and more especially if your job involves sitting in one place. 

4. Minimize the intake of caffeine:

 We all know that coffee helps to feel active, but more coffee intake will affect your immune system. Therefore make a limit on the intake of coffee and switch to water as in an air conditioned office people don’t feel thirsty which makes their body dehydrating.  

5. Make sure you have breakfast

 One cannot stress enough therefore it is essential to have breakfast. According to studies the people who have healthy breakfast are mentally as well as physically more active than those who not have regular healthy breakfast. 

Therefore it may be hard for you to include all these changes in your lifestyle. But I would like you to try it as will magnify your energy levels significantly. So if you suffering from this problem then try above tips. 

 

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Zenegra - Restore That Vital Intimacy

If you are a man and erectile dysfunction is holding you back from enjoying your sexual life, then it’s time for you to take help of Zenegra.  It is a very famous medication that helps men to get erection by enhancing the basic functions like blood flow to the penis. All a man needs to do is to consume Zenegra and then be sexually aroused. Once a man gets sexually stimulated, Zenegra  will take care of the rest and provide him with a firm erection.

Zenegra is among the very few drugs that continue to show effects for an impressive 6 hours. Most erectile dysfunction pills lose their effectiveness very early, but this is not the case with Zenegra online. For ideal dosage of this drug, one should consult a doctor. Irrespective of the dose prescribed, men should only take one pill at a time and a gap of at least 24hours must be maintained between two doses. One should not have a heavy meal before consuming Zenegra  since it can affects the effects of this medication.

Sildenafil Citrate, which is the primary chemical  component of this medicine, is responsible for enhancing the blood flow and providing men with better and long lasting erections. Every man wants to be able to sexually satisfy his woman and Zenegra  helps impotent men to deliver a powerful sexual performance.

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Lose Arm Fat In Your Home Especially For Women

Now you can easily get those toned arms that you have always wanted without those gym memberships. Now in the comfort of your home you can reduce your arm fats by doing following workouts in your house without gym equipment. These arm toning exercises are planned to help women take a flabby arm to fabulous without gym.

How to Lose Arm Fat

No one wants arm fat, But the question arise that how to tone arms without   weights or a gym?  Whenever we hear the word “arm fat” we mostly think about our upper arms, in particular the back of your arms.  These are called as triceps and they are the fat guzzlers.  

Losing arm fats and toning your arms in your home would be easy only you need is  a table, a chair, or a  kitchen counter . Therefore you need all these things in your home. These exercises will definitely make you to get rid of arm fats and for this you don’t need any exercising cloths you can do it in normal cloths that you usually wear.

 

Lose Arm Fat Exercise #1

1. You need to select an item which you are going to use as a weight. If you have dumbbells then it will be great, and if you don’t then check your refrigerator, you will find a jug of milk or an orange juice can of 2 to 3 liter of soda bottle. We are looking here a thing which is little bit in weight and the aim is for 2 to 3 lbs. You can use any item in your house, but avoid using breakable or valuable or overly clunky as if it drops it on accident.

2. After selecting an item, you should lift it over your head with both of your hands and hold it straight in the air with both of your arms by your ears. Your hands should be faced like you are clapping. You need to keep your arms as close to your ears as possible. They should not need to be touching your head but they should not to be more than an inch away. Thus this is your starting position, make sure you are doing correct.

3. After this you need to lower the item which you have taken as weight behind your back as far as you can reach. Your hand will likely fall somewhere close to your neck or higher.  Then hold this item for a moment in place and then lift it back to the starting position straight above your head.  While doing this you need to keep this in your mind that this is not a race or speed exercise therefore take your time to perform well when moving your arms up and down. Along with this it is also essential for you to know that slower you go, the more toned you will get.

 4.  When you are doing this exercise it is essential for you to keep your upper arms as close as possible to your head and ear, if it is possible you should do this exercise in front of mirror as it will help you to reduce the large gap between in your head and arms, and this makes you to do this exercise properly.

5. To make stronger this arm toning exercise you should use more weight and do more sets of reps.

6.  You should aim to do this exercise for about 3 to 4 sets of 20 reps which means that you need to lift your 

weighted item up and down behind your head nearly about 60 to 80 time in between you can take 1 or 2 minutes after every completed set. This really sounds a lot but after doing this you will get an amazing result, as it is an easy exercise. Notice that you are not doing fewer reps with more weight, as our aim is to tome our arms and the best way is to tone our arms by using lighter weight with multiple reps.  Using more weight with very fewer reps is what the body builders do, therefore unless you are looking for beef up you need to stick with those light weight. So start slowly if you need you can do 1 set of 10 or 20 every other day or in every 3 days.   After doing that your arms can pain therefore plan according to that. After some time or days this will become easy for you, and then you should increase your set as well as weight as your main aim is to tone your arm but not to bulk them up, so do not go for more than 10 lbs .

Lose Arm Fat Exercise 2

1.  In this exercise you need to select a stable and large item of your house which should be relatively close to the ground. You can select chair or ottoman as it would be best for this type of exercise. You can use any stable low household furniture or even your couch, but actually it had soft cushions which are harder to stabilize you in this arm toning exercise. Make sure that it should not be more than 2 feet in high as you will not be able to do this arm toning exercise. Along with this also make sure that it must have at least three feet of vacant space in front of you.

2. After selecting your furniture, be ready for exercise, you should turn around like facing away for the furniture. Then extend your both arms backwards and carefully lower your both hands to the edge of the furniture.  You hand should be about a foot apart with your palms on the base with your fingers over the edge. 

3. Carefully move your legs forwards and keep your hands on the furniture. Slowly walk about three or four steps. Actually your upper body should be kept in a straight position with your back in alignment then bend your knees so your body resembles your furniture.  Thus this is your staring positions.

4. Keep your leg in place then lower your body with your arms bending at the elbow and you should move your whole body toward down comfortably. Your aim should to reach to the floor then left back up into the starting position.  This is the completion of one rep.

5. To make stronger this arm toning exercise, you should extend your feet out in a straight line in front of you with your heels on the ground and your toes in the air and continue to the exercise by lowering your arms up and down.

6. Here our goal is to do as many reps and sets as possible just like the previous exercise. The point is if you continue doing this exercise you will see your results. 

Lose Arm Fat Exercise 3

1. In this arm toning exercise you have to use your table or kitchen counter.  In this exercise the stability is more important for toning exercises.

2. You should face the counter with your arms and your feet should be touching to the base of the counter. Then lift your arms form your sides and then place your hands on the edge of the counter.

3. After keeping your hands on the counter perfectly step back until you feel yourself leaning forward on your tiptoes, spread your feet until you feel secure and balanced. After that make sure that your back is straight line and not curved. Thus this is your starting position.

4. Slowly bend your arms at the elbow, until you touch the counter and then push yourself up to the starting position.  This is the completion of one rep.

5.  To make stronger this arm toning exercise you should use furniture lower to the ground such as your couch, ottoman.  The lower you are to the ground it is going to be harder task to lift your upper body up and done. 

6. Now here the goal is same as the previous one, to do as many reps and sets as possible.

 You should do all three of arm toning exercises to lose arm fat or you can also select one form these. However if you want to lose arm fast faster them you should all three of these exercise at home. Since these arm sculpting workouts are targeted at accomplishing magnificently sculpted arms for females, be sure to improve your number of repetitions and places in order to improve results. When doing these exercises at home which your house items be sure and judgment to avoid injury and the items like wheels on chair, bounce ball, and a bottle of wine should be avoided as there is a risk of injury with these things.

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Myths allied With Erectile Dysfunction

Erectile Dysfunction (ED) or impotence is a common sexual dysfunction that affects about 30 million men in USA alone. Over 150 million men of all ages experience erectile dysfunction worldwide. Initially, psychological factors were believed to be the main cause of erectile dysfunction, but now it’s a known fact that ED caused because of psychological reasons account for very few cases. 

Lack of proper education about this issue has created many sexual myths which have made many men believe that their condition cannot be cured. The fact is that erectile dysfunction has never been considered as a disease and it is just a symptom of some other underlying condition. Below are a few myths about erectile dysfunction.

Erectile Dysfunction is a part of aging

Erectile dysfunction is more prevalent in older, but this doesn’t mean that ED cannot happen to a young man. The main reason why erectile dysfunction is more common in older men is because as you get old the risk of underlying health condition increase. Some of these problems include heart diseases, diabetes, cardiovascular diseases, high cholesterol or even certain medications that have been prescribed to treat these health conditions. Therefore, erectile dysfunction is not associated with age; a fit man is unlikely to experience erection issues even if he is above 50 years of age.

Erectile dysfunction is same as loss of interest in sex and premature ejaculation

Erectile dysfunction simply means that a man is not able to achieve to maintain and erection even on being sexually aroused. It has nothing to do with lack of libido or premature ejaculation, since men suffering from erectile dysfunction are still capable of having an orgasm.

Erectile dysfunction is psychological most of the times

If you believe that erectile dysfunction occurs only because of mental issues and there is nothing wrong with your physical health, then you are wrong. There are a lot of physical factors that have been associated with erectile dysfunction. It is a sexual disorder that is often caused as a result of underlying health problems and therefore if you get yourself checked if you experience ED.

There are no cures for erectile dysfunction

Most men who experience erectile dysfunction feel that there is no way out of it. The fact is that erectile dysfunction can be cured in many ways. Some of the most popular and effective methods include oral medicines like Generic Viagra, counseling, vacuum devices or surgery.  

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Amazing Secrets For A Flatter Stomach

Following are four surprising secrets that help in flatter stomach.

Stop Doing So Many Crunches
There are many peoples who believe that for a flat and toned stomach you need to do thousands of crunches every day. But actually this is not a true fact. The amazing key is that doing plenty of ab particular workouts will only helps you overall tone that place on a short-term basis, if at all.
 Therefore to get the smooth belly, you have to perform   your whole body like up its strength and flexibility. Thus you have to perform the exercise like Pilates or stability ball work as it will help you a lot. Working your core is the key to accomplishing a flat belly because it works all of the muscle   in your abdomen area, such as the rectus abdominis, your inner and exterior oblique muscle and your transversus abdominis.

Stock Up On Whole Grains
According to studies a healthy diet consisting of fruit, vegetables, low-fat dairy products, meat and fish will do a magnificent job in reducing weight. Along with this you also need to include wholegrain foods in your diet as helps very effectively in reducing body weight.  It is observed that your body digests them more slowly than refined kind like white pasta or white rice and along with this it also helps to protect your heart.

Get Some Sleep
Sleep is more important for overall health. It is observed that if you don’t get enough sleep then your hormone levels gets change which can make you feel hungry and also makes you feel less satisfied. This can make you to overeating. Along with this if you are watching TV late night with friends then your friends will give you more time to snack and reach for unhealthy processed foods.

Therefore it is essential for you sleep at least for 7 to 8 hours and if you find difficulty to sleep early then you should exercise regularly and make sure that you are not having nap during the day time, along with this also including the food which contains tryptophan which is an amino acid as it helps to sleep.  In short sleep helps in calorie burn.

Time Your Meals
It is observed that eating food more quickly make you to eat more food than actually you need. Therefore try to eat meals slowly as it will help you to achieve flatter stomach by making you to eat   smaller portions.  According to the studies it is found that eating quickly makes hormone unable to feel full. Therefore in order to stop eating quickly you should be sure that you are eating on your dining table and not in the front of TV.    Focusing and savouring what you are tucking into will help reduce the amount you eat at. You could also set a time and try to consciously slowly down so that you eat the last bites of your meals when the timer goes off.
 

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Take Care Of Your Toenail If You Are Diabetic

 For a diabetic patient foot care is one of the most important points. An easy thing like cutting and shaping nails needs a proper care. We all know that the diabetic patients are always worried about their feet as they mostly pay attention on the stringent diet, medication and exercise routine which make them forget about your feet. 

 Therefore following are some points which will make diabetic patient to take good care of their feet. This problem is mostly experience by type-2 diabetes patient .  

Following are some steps that will help you to cut your toenails it your are a diabetic patient. 

• Make sure you are not in a hurry and have enough time for cutting the nails. A hurried job may cause to cuts and bruises in your feet. 
• Start with warm bath water for your feet. You should check the temperature with your elbow because diabetes patients generally have reduced sensations in their feet and may not realize if the water is hot which can be dangerous.
• Soak your feet for some time in that warm water. But make sure that, you are not soaking your feet for too long time; Make sure that no more than 5 minutes.
• Then dry you feet with soft towel, be sure that you dry the area between your toes. 
• After doing this cut your nails straight across but avoid cutting your nails too short. 
• Also avoid cutting the sides of your toe nails. This will help you avoid in-grown toenails.
• Along with this it is also essential for you to check your toe nail as if you notice an ingrown toenail you should go to doctor first as it can lead to infection. In very light cases, you can cure an in-grown fingernail by immersing your feet in warm water and then putting some cotton under the fingernail. If you notice redness, inflammation or pain, get medical help as soon possible.
• You should also use nail file to smooth your nail. But while using this you should be careful as while filing you can make your skin irritate around the toenails which can result to blisters that further lead to many complications. 
• Once you are done with the cutting and filing, check each toenail. If you have handled to cut or bruise yourself, you may need medical help to make sure that the wound does not get contaminated or infected.

Thus with the help of above tips diabetic patient can easily take care of their toe nails. 

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Meltabs Drug Especially Designed For Men

Meltabs is one of the powerful medications intended only for men. Erectile dysfunction in men is completely eliminated during sexual performance with Meltabs medications. Nowadays thousands of men choose to solve ED with Meltabs across all parts of the world.

Meltabs is one of the successful medications that help to overcome the problem of erectile dysfunction, as this medication contains an active element named as Sildenafil Citrate which is a same element found in generic viagra. Therefore this medication works equivalent to brand medication Viagra.

Meltabs can be a brand for Sildenafil Citrate which is usually manufactured by qualified pharmaceutical companies under FDA standard. Meltabs drug will start performance when a man’s sexual organ is stimulated. Meltabs can be available in tablet form generally it can be taken without water and for that reason it can be easily swallowed in comparison with Generic Viagra drug. Thus Meltabs is a best for long lovemaking act as it remains active for 4 to 6 hours. 

Meltabs helps men get erection by boosting the blood flow to the male reproductive organ. This is because sildenafil citrate relaxes the muscles which are present in the male reproductive region and harden the arteries in the male sexual organ which can cause strong erections during sexual stimulation. Thus Meltabs is an effective medication that solves the ED problem easily and helps a man to get back his normal sexual life.

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Generic Viagra Will Help You To Enjoy Valentines Day and National Impotence Day

Are you suffering from erectile dysfunction? And thinking that this problem is going to spoil your Valentine’s Day?  And you are looking a perfect solution to cure this problem? Then try Generic Viagra as this is the only one thing that will save your love day.

14^th February is known an “Valentine’s Day” which is a day to express your love towards your partner but at the same time it is also celebrated as “National Impotence Day” which reminds men of their sexual in abilities. Thus on this day you can easily reduce your worries related to Ed and boost your confidence to the extreme level only with the help of Ed drugs like generic viagra. This drug will help you to get back your vigor again.

 As mentioned above, Valentine’s Day is a day to express your love mainly towards your female partner or your spouse. Therefore it is very obvious that you would spend some unforgettable intimate moment with here.  Thus of such lucky day if you are facing the erectile problem, it would be an embarrassing moment for you.  Men with impotence find it difficult to satisfy their female partner as they are not able to achieve erection during sexual intimacy. Thus this problem can make your partner to feel in satisfied which can lead to discontinuation of relation.

Hence to cure this solution you can buy generic viagra as it will help you by making you virile like lion and helps to achieve strong erection during sexual stimulation. This medication contains sildenafil citrate which is an active element that works very effectively in treating erectile dysfunction. Generic viagra works like a protective cover between you and symptoms of impotency. It works by destroying the PDE5 enzymes and increase the blood flow in over all body which directly boost the strong erection during sexual stimulation.  Thus Generic Viagra pill is perfect gift of Valentine’s Day for your partner.

Along with this generic viagra is also a best way to celebrate National Impotence Day.  While some people would be busy in collecting information about erectile dysfunction, you however, would be enjoying the end of your erection problems issue.   

Thus with the help of generic viagra you can easily cure   impotence and easily celebrate Valentine’s Day as well as National Impotence Day with your loved one.

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Generic Viagra Becomes Boon for Impotent Men

When erectile dysfunction (ED) or impotence strikes a man, his sexual life becomes completely inactive and this leads to a lot of stress and frustration. When a man feels that he is not able to sexually satisfy his partner, he loses his self-esteem and this affects his social life and mental well-being. Generic Viagra is a wonder pill that cures ED and helps men to get through this tough phase.

Generic Viagra is an oral pill that allows men to get strong and hard erections and enables them to perform well in bed to satisfy the sexual needs of themselves as well as their partners. Generic Viagra helps men to attain an erection on sexual stimulation and one that lasts for a sufficiently long amount of time. But for that this medication should be taken 30 minutes before the sexual activity. 

Generic Viagra is available in the form of pills, jelly and soft tabs. It contains many component, Sildenafil citrate being the main active one. Sildenafil is a powerful element that boosts the blood flow in the penis when a man sexually aroused. Generic Viagra is available in 3 dosages i.e. 25mg, 50mg and 100mg. One of the plus points of Generic Viagra is that it is very affordable and available in a lot online pharmacies at discount rates.

Generic Viagra is suitable only for adult men above 18 years of age. It should not be taken by women and must be kept away from children. To obtain better results, always consult your doctor to understand what the correct dose is for you and also to ensure that the medicine won’t have any side effects. But you should avoid having over dose of generic Viagra as it is cause various side effects like headache, dizziness, acidity, impair vision, stomach ache , nasal congestion but all these will disappear after certain period of time and if it remains for log period of time the immediately take a help of doctor and other serious side effects of generic viagra is heart attacks, irregular heartbeats, swelling in body, stroke, kidney problems, and vision loss. 

Therefore prescription of doctor is very much essential especially if you are suffering from heart diseases, high blood pressure, diabetes, as your medication can react with sildenafil citrate which is dangerous for health. Therefore before having this medication consults your doctor as he will suggest you the best according to your body capacity. 

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Make Your Valentine’s Day Special By Gifting Love Food

This Valentine’s Day you can heart up your relationship by presenting your love with a most loving food gifts!

From past hundreds years, food has been regarded as libido booster in all most all societies across the world. The research has found that the intoxicating fragrance of certain foods has power to stimulate both your mind and body!

 Thought we are not sure if it is some foods actually have some organic chemicals which improve or boost the moods but in reality it would be so romantic if you gift such food items to your loved one on the occasion of Valentine’s Day.

 So on this Valentine’s Day let us pack some delightful food items gift on the place of usual champagne and roses for your loved one!

1. Dark chocolates

We all know that “Girls Love Chocolates”.  And in reality chocolates include a chemical named as phenylethylamine which is same as amphetamine which is chemical that released by brain when you are falling in love.  Thus for this Valentine’s Day a dark chocolate box will be a best gift and if your are selecting this as a gift the make sure that you are selecting a dark chocolates box instead of milk chocolates, as they are very much beneficial for your health as compare to milk chocolates.  It is found that dark chocolates are loaded with anti-oxidants which protects our body form cell damage, delay aging and boost your brain function and sex drive.

2. Strawberries

Another super food for the Valentine’s Gift is strawberries.  We all knew that strawberries are very famous as a fruit of love and there are very obvious reasons for that this fruits comes in heart shape and in Roman Time it is found that this fruit was a symbol of Venus and the goddess of love. 

So, this V-Day, present a box of ripe, attractive looking strawberries with the combination of dips it in chocolate syrup to feel your partners love for you.  Apart from it, this fruit of love is loaded with Vitamin C and antioxidants which help to fight with cancer and also keep you wrinkle free along with this it also reduces the inflammation of joins and bad cholesterol levels.

3. Almonds:

Go with nuts like Almonds on this V-day. Almonds are considered as a symbol of fertility and along with this, it also have a shape of eyes which are expected to be sexy!    Also, the poets and authors of past eras believe by almonds and say that they apparently stimulate interest in women. We all are not sure about all these but almonds are the best choice for the V-day gift and with this they are also beneficial for health as they are the good source of vitamin E, magnesium and fiber which helps to lower the cholesterol and also improve the overall health including sexual health. 

 4. Avocados

There are many of us who are not aware that avocados are one known as Forbidden Fruit. This fruit is not only deemed an aphrodisiac for its appearance but in some countries women are not allowed to consume avocados as consumption of this fruit makes you went into  the ‘naughty list’. The Aztecs says that avocados tree is ahuacatl or the testicle tree. Avocados are loaded with beta carotene, potassium vitamin E and magnesium which is good for health. According to expert ½ cup of the fruit provides you enough protein for a ‘tango’ with your partner at any time of the day. Therefore you can try salad or a dip or fold it into your ice creams and enjoy your r Valentine’s Day with your partner.   

5. Oysters

Oysters are very famous as an excellent food and names as “sexual health booster or love food’ as it contains aphrodisiac properties and high levels of zinc which helps by controlling the progesterone levels and also boost the libido.

Therefore try these food items to create an impressive dish and charm your loved one on this Valentine’s Day. 

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