Nutrients That Men Need Most For A Perfect Health

We all are aware about, how important it is for us to maintain a good diet as well as well planned exercise routine. It is found that most men do not understand the importance of health. They ignore healthy food and prefer to fast food which is not good for health. Many times they also ignore their health issues till it become a serious concern as compare to women’s.  Thus in this article we are going to discuss about some nutrients which men needs in order to live a healthy and longer life. The recent studies have found that there are some diet rich in fruits and vegetables which help men to protect against form all health issues.

1. Selenium
Selenium is a powerful antioxidant which is essential for men in order to reduce hair loss. Along with the studies suggested that, this antioxidant also helps to boost sperm health, motility, improve your fertility.  The Selenium is also beneficial for lowering “bad” cholesterol, avoids blood clots and lifts your mood. You can easily get selenium form Brazil nuts, which is one of the most rigorous resources of mineral, or may also get selenium by including more fish and seafood in your diet.

2. B vitamins
Vitamin B is one of the most important elements for men health as it helps to get rid from depression disorders, enhance a healthy nervous system and increase energy levels. According to studies it is found that folate which is commonly known as vitamin B9 helps to keep the healthy sperm and biotin vitamin B7 helps to treat hair loss. Thus whole grains, peanuts, chickpeas, legumes, nutritional yeast, oysters, eggs, milk, peas, maize flour, tomatoes, broccoli, brussels sprouts and green leafy vegetables are the best source of vitamin B.

3. Zinc
Zinc is another important element for men fertility and sexual health. Zinc not only helps to maintain healthy testosterone levels but also helps to boost men sexual drive. Along with this it is also essential for sperm production.  One can easily get zinc by including oysters, pumpkin seeds, meat, oats, salmon, toasted wheat germ, flax seeds, squash seeds, watermelon seeds, peanuts, crab, turkey, dark chocolate, garlic etc.

4. Omega-3 fatty acids
Omega-3 fatty acids are one of the most popular as well as multi-purpose nutrients which is essential for men health and it helps in many ways. Omega 3 fatty acid is beneficial for lowering the bad cholesterol and also reduces the risk of heart disease, diabetes, asthma, colorectal cancer, rheumatoid arthritis, osteoporosis, prostate cancer and depression, bipolar disorder, skin disorders, prostate cancer, and ischemic stroke. Thus you can easily get omega-3 fatty acids form oily fish like salmon, mackerel and sardines, herring, tuna, krill oil, kiwifruit, flax, and eggs.

5. Vitamin D
Vitamin D is good for bone health but along with this it is also beneficial for avoiding mental illness and heart disease. According to the studies it is found that high levels of vitamin D can lower the risk of prostate cancer. The Studies also suggested that vitamin D helps to improve the sexual life by boost their sex drive, testosterone levels. It is found that the sun rays are the good source of vitamin D which boosts men testosterone levels by 69%.

6. Lycopene
Lycopene – the carotenoid which is found in tomatoes are beneficial for reducing the risk of colorectal cancer, bad cholesterol, and heart disease. The research found that men who regularly eat lycopene rich foods may drastically reduce their risk of prostate cancer and it also slow the growth  of prostate cancer cells.

7. Magnesium
Magnesium plays key role for bone health, energy levels and muscle function. Furthermore the studies say that getting enough magnesium helps to reduce the risk of colon cancer. You can easily get magnesium form leafy green vegetables, nuts and seeds, beets, dates, soya beans, cocoa powder, flax, sesame seeds, brazil nuts, almonds and cashews, raisin