Ill Effects of Air Pollution on Human Health

Air pollution is responsible for causing some serious health issues. Air pollution ruins the health of innumerable people every year. Various chemicals in the air have a negative effect on the human body. How much air pollution affects someone depends on the chemical that they are exposed to and for how long. 

Older people are more vulnerable to ill effects of air pollution than the younger ones. Older people with lung or heart disorders are under an even greater risk. It becomes very difficult to know exactly which pollutants are responsible for causing the sickness as people are exposed to numerous harmful pollutants. 

Carbon monoxide is one air pollutant that has harmful effects on the human body. High proportions of this gas cab prove to be fatal. The worse thing is that carbon monoxide cannot be found out by humans as it cannot be seen, smelled or tasted.

Sulfur dioxide is another gas that has many harmful effects on the human body. This gas has a foul, sharp smell. It easily reacts with other substances and forms destructive compounds such as sulfurous acid, sulfuric acid and sulfate particles.

Another pollutant is the nasty smelling nitrogen dioxide gas. Some nitrogen dioxide is produced by water, soil and plants while some is formed naturally in the atmosphere through lightning.

Some common health problems caused by long term exposure to air pollution include lung cancer, bronchitis and heart disease.

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Simple and Effective Ways to Burn Tummy Fat

Everyone who is overweight is always on the lookout for ways to get rid of that excess fat. Eating a healthy diet and doing exercise are two necessities that everyone is well aware of. There are a few more things that you can do to speed up the process of weight loss.

Carry a Bottle of Water

Everyone knows that it is very important to drink lots of water, but the problem is that very people actually do it. Drinking plenty of water becomes even more important if you are looking to lose weight. A lot of people tend to drink coffee, soda and things like these when they feel thirsty. These drinks hardly help to hydrate us and are never good for weight loss. Having a bottle of water with you every time will ensure that you always sip of it when you are thirsty.  

Snack on Health Foods Throughout the Day

When on a weight loss diet, many people tend to refrain from having snacks as they believe it will add up to their weigh. However, they are not aware of the fact that snacking on healthy food is one of the easiest ways to lose weight. Eating healthy snacks frequently maintain your insulin even as your body burns fat more efficiently.  Apples, nuts, almond butter, peanut butter and vegetable chips are some healthy foods to snack on.

Stay Motivated

Stay motivated and always remember that you are doing this for your own good. Take help from family, friends and personal trainer if you have one. Never give up if you don’t see any improvement in initial stages, you will eventually start to see positive results.

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