The best way to reduce the cholesterol is by following a healthy lifestyle, staying away from fatty and oily foods, exercising daily and controlling the stress. Besides these basic measures, there are certain foods and drinks that can help you to gain a significant drop in the level of your bad cholesterol.
AppleA study showed that women who consume 1-2 apples every day experience a significant drop in the cholesterol level. Apples contain pectin and polyphenols that can help to improve cholesterol. Pectine, which is a soluble fiber, balances...
