Erectile Dysfunction could be a signal of Heart Disease

If you are experiencing erectile dysfunction, you might be at a risk of suffering with a heart disease. Erectile dysfunction is an early indicator of heart disease and it usually happens about 3-4 years prior to the symptoms of coronary artery disease.

A man’s inability to obtain or maintain an erection may signal heart disease because a healthy blood flow plays a huge role in the process of achieving erection. There are a lot of causes in which coronary artery disease and erection dysfunction are caused by the same underlying factor i.e. plaque build-up in the artery wall. When plaque builds up in the artery, it can prevent blood from reaching all the parts of the body and can cause high blood pressure.

According to a research, men who suffer from erectile dysfunction are 80% more likely to develop heart disease. Erectile dysfunction is a wake-up call and you should immediately inform about it to your doctor. It might be embarrassing, but the embarrassment of few seconds is far better than permanent consequences of a heart attack. Here are a few things you could do to prevent erectile dysfunction as well as heart disease.

Being overweight is one of the major risk factors. If you are obese, you need to reduce the amount of fat and sugar in your diet. Instead, eat a lot of fruits, vegetables, fresh meat, and unrefined grains like brown rice. Today, people prefer fast food as it is readily available. If you want to be healthy, you need to stop eating fast foods and eat healthy foods.

If you smoke, you need to find a way to quit it as soon as possible. Smoking contributes to erectile dysfunction by blocking the arteries and restricting the blood flow. If you don’t get rid of smoking early enough, it might even lead to permanent erectile dysfunction.

Exercise regularly as it helps you to lose weight and stay healthy. Exercising can not only help you to reduce the risk of erectile dysfunction and  heart disease , but it also helps to improve your condition if you are already a victim of erectile dysfunction. You don’t have to join a gym to exercise; just a 30 minute walk each day is also a form of exercise.