Erectile Dysfunction Truth Every Man Should Be Aware Of

Erectile Dysfunction or impotence is a sexual disorder that disturbs man sexual life and makes them unable to attain erection during sexual stimulation.  Erectile dysfunction is more prevalent in older men and its main causes are nerve damage and reduced blood flow. The blood flow in the body has a direct relation with the kind of lifestyle that you follow. Eating an unhealthy diet causes high cholesterol which in turn blocks arteries and decrease the overall blood circulation.

Cardiovascular diseases and diabetes are the two major factors that lead to erectile dysfunction. Diabetes is the most common disease around the globe and the number of men who experience erectile dysfunction become of diabetes is huge. Other factors like surgery of the prostate, colon or the bladder can cause erectile dysfunction by damaging the nerves around the pelvic region. A few prescription medicines may also have side-effects that trigger erectile dysfunction. Anti-depressants are a good example of such medicines.

Erectile dysfunction, especially in younger men, can be cause due to psychological factors as well. The best way to determine if the problem is psychological is to check if you are able to achieve erection by self-stimulation. The psychological problem can be caused because of a lot of factors like depression, anxiety, stress, fear, etc. Psychological problems are not as concerning as physical problems and can be treated with the help of right counseling. The support of your partner also plays a huge role in helping you overcome psychological erectile dysfunction. Reducing stress can also help to improve your condition. This can be done by exercising, practicing yoga, getting sleep, and spending time with your loved ones.

Physical issues, on the other hand, and more concerning. To treat erectile dysfunction cause by physical health condition, one should first treat the underlying health problems. This might include a lot of medication.

Any treatment should be started only after consulting a doctor and having determined the cause. The bestway to prevent erectile dysfunction is to eat a proper diet, exercise daily and stay away from addictions like smoking and illegal drugs.